How can a man retain a young face?
DOING PHYSICAL EXERCISES
Yeah, to look young you need to have a body that is strong and working work helps improve skin by removing a lot of toxins in the body, reduce weight, improve metabolism and also improve your posture as a man.
Besides that staying actively fit help slow the ageing cells by releasing the hormone endorphins which helps us men look younger. Below is my favourite workout routine you can check it out even if you don't want to go to the gym.
REDUCE SUGAR INTAKES
If you think fat is bad then sugars are once trust me cause not only does it make you obese but also it makes your skin patchy which is causes premature ageing since it attacks your elastin and collagen. The best way to minimize sugar intake or just to take natural sugar is by eating fruits. Don't drink sodas or eat sweets all In they don't have any health benefits.
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USE SUNSCREEN REGULARLY
The direct sun's rays are really harmful to our skin and some studies show that some people get skin cancer due to overexposure to sunlight. Tanning is good but again too much exposure to sunlight rays is bad but since was men we don't want to be always wearing sunscreen like ladies do. The best way to do this is to buy a moisturiser that comes with SPF or sun protection factor and by the way, next time you're buying a lotion check if it has it.
SKINCARE ROUTINE
Since we men are so simple and don't want to spend hours in bathrooms. Our skincare routine needs to be simple too and it all starts with exfoliating, washing and moisturizing period. You can also facemask like once or twice a month.
- Exfoliating: For those of you who are new to this process simply it means removing dead skin cells from the surface of your skin. You can do this by scrubbing and there are so many products to help you do so or you can check out this video below for some DIYs.Just be careful as you need to do this process once or twice a week.
- Face Washing: Face washing helps remove dirt, excess oils and other unwanted debris from your skin and there are so many face wash cleansers on the market that are good, all you need to find is suitable for your skin or you can use the video below for a DIY tip.
- Moisturize: This helps make your skin less dry and soft and like I explained recently, be careful and choose a moisturizer that has sunscreen to kill two birds at a time.
Yes, the most important thing of all is hydration and drinking a lot of water has no overdose. Studies show that a healthy man is supposed to drink 3.7Litters of water every day so how many cups do you take!!!!